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-E-M-
Journal
24 Sep 12
-E-M-'s Journal, 24 Sep 12
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Weigh In record (no journal entry) for 24 September 2012
130.9 kg
Lost so far:
29.6 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2012:
1616 kcal
Fat: 61.10g | Prot: 52.86g | Carbs: 206.77g.
Breakfast:
Mushrooms, Ziti, Alfredo Sauce.
Lunch:
Popcorn Chicken, Ranchero Beef Steak & Cheese Tornado.
Snacks/Other:
S'mores Mix.
more...
4260 kcal
Exercise:
Driving - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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-E-M-'s Weight History
View Complete History