Weigh In record (no journal entry) for 29 November 2018
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1874 kcal
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Fat: 73.66g | Prot: 70.79g | Carbs: 214.73g.
Breakfast: Qualy Margarina Cremosa, Marilan Biscoito Cream Cracker, Cafezinho. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Subway Tomate, Ovo Cozido. Dinner: Antarctica Cerveja Original, Sprite Sprite Zero, Pão Francês sem Miolo, Ovo Frito sem Gordura, Friboi Hambúrguer de Carne Bovina. Snacks/Other: Maçãs Fuji, Cafezinho, Pão Francês sem Miolo, Coca-Cola Refrigerante (200ml), Maçãs Fuji. more...
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3379 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 29.4 kg a Week
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josenberg's Weight History
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