Weigh In record (no journal entry) for 29 November 2018
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1523 kcal
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Fat: 55.52g | Prot: 94.78g | Carbs: 171.90g.
Breakfast: Ideal Pan Integral Artesanal, Café, Super Pollo Pechuga Acaramelada, Colun Mantequilla sin Sal. Lunch: Manzana Verde, Sopa de Arroz con Pollo, Budín de Zapallo Italiano, Zanahoria, Repollo, Alverjas. Dinner: Angelmo Atún Lomitos en Agua, Mostaza, Tomates, Hellmann's Mayonesa Supreme Light. Snacks/Other: De La Rosa Maní Japonés, Snickers Snickers. more...
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2750 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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luis.ruz06's Weight History
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