Weigh In record (no journal entry) for 29 November 2018
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63.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1329 kcal
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Fat: 42.91g | Prot: 38.90g | Carbs: 200.91g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Banana Nanica, Café com Açúcar. Lunch: Banana Nanica, Mangas, Kefir de Leite. Dinner: Sadia Pizza de Calabresa, Margarina, Pullman Pão Integral Original. Snacks/Other: Maçã, Trakinas Bolacha Recheada. more...
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1772 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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flavianam's Weight History
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