Scott 2's Journal, 24 Sep 12

Weigh In record (no journal entry) for 24 September 2012
117.9 kg Lost so far: 2.3 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2012:
1960 kcal Fat: 80.74g | Prot: 135.49g | Carbs: 185.26g.   Breakfast: Strawberries, Bananas, Fat Free Milk, Nutritional Shake Mix - Wild Berry. Lunch: Chocolate Pudding Sugar & Fat Free, Baby Carrots, Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Bananas, Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Nutritional Shake Mix - Wild Berry. Dinner: Lasagna Classico (Dinner), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat), Yellow Sweet Corn. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Cheese Heads Mozzarella & Cheddar String Swirls, Party Size Planter Peanuts, Large Grade A Eggs (Hard Boiled), Myology Whey Protein Powder. more...
3075 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
Losing 1.6 kg a Week

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Scott 2's Weight History


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