Weigh In record (no journal entry) for 29 November 2018
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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914 kcal
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Fat: 19.00g | Prot: 72.72g | Carbs: 112.77g.
Breakfast: 밥, 마늘, 된장찌개, 양상추, 소고기 스테이크 (살코기만 섭취). Dinner: 찐단호박, 마늘, 양상추, 양파, 닭가슴살, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 찐고구마, 하리보 하리보, 킨더 킨더 초콜릿 맥시. more...
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Losing 0.7 kg a Week
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