Weigh In record (no journal entry) for 29 November 2018
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54.4 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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169 kcal
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Fat: 4.38g | Prot: 10.81g | Carbs: 23.30g.
Breakfast: Hacendado Maxi York Finas Lonchas, Tomates, Hacendado Pan Tostado Integral, Hacendado Leche Desnatada, Nescafé Descafeinado. Lunch: Cebollas, Champiñones Cocidos (Grasa Añadida en la Cocina). more...
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Losing 2.1 kg a Week
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