Weigh In record (no journal entry) for 29 November 2018
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1440 kcal
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Fat: 24.61g | Prot: 79.68g | Carbs: 211.76g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Jumbo Frambozen Diepvries, Amandeldrink Ongezoet, Havermout. Lunch: Milbona Skyr Bosbessen. Dinner: Jumbo Champignon Roerbakgroenten, AH Biologisch Meergranen Pistolet, Honig Boerenomelet, Honig Romige Lente-Uisoep. Snacks/Other: Jumbo Halfvolle Melk, Natrena Zoetjes, Senseo Dark Roast, Lidl Rijstwafel, Appels (zonder Schil), Gekookt Ei, AH Snoeptomaatjes, Markant Wortelen. more...
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Losing 1.1 kg a Week
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