Weigh In record (no journal entry) for 29 November 2018
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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919 kcal
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Fat: 22.69g | Prot: 63.82g | Carbs: 109.08g.
Breakfast: Hacendado Galletas Digestive, Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Reineta, Setas, Jamón Picado, Filetes Rusos. Dinner: Milbona Drink!! Melocotón Maracuyá, Naranjas, Lidl Pan de Semillas, Carrefour Pollo Tikka Masala con Arroz Basmati. Snacks/Other: Hacendado Queso Fresco Burgos Desnatado 0%, Rio Leche Semidesnatada. more...
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2355 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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