Weigh In record (no journal entry) for 29 November 2018
|
48.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1163 kcal
|
Fat: 48.49g | Prot: 28.23g | Carbs: 126.53g.
Breakfast: Chicken Nuggets. Lunch: Indonesian Balado Eggs, Soft Silken Tofu, Nasi Putih. Dinner: Mcdonald's Chocolate Sundae, Fried Apple Pie, Kuih Koci. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aqilah07's Weight History
|