Weigh In record (no journal entry) for 29 November 2018
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1966 kcal
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Fat: 64.38g | Prot: 116.48g | Carbs: 227.53g.
Breakfast: Alpro Mandelmjölk Osötad, GAAM Nutrition 100% Whey Premium, ICA Mannagryn. Lunch: Heinz Tomato Ketchup, Äppeljuice, Parmesanost (Riven), Penne, Köttfärssås på Nötfärs. Dinner: Milda Smör och Rapsolja, Ugnsbakad Panerad eller Mörad Torsk, Sötpotatis. Snacks/Other: ICA Micro Pop, Doritos Bits. more...
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Gaining 0.8 kg a Week
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Sandraniki's Weight History
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