Weigh In record (no journal entry) for 24 September 2012
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76.0 kg
Lost so far: 23.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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827 kcal
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Fat: 22.91g | Prot: 16.53g | Carbs: 136.51g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chili Con Carne with Beans and Rice. Snacks/Other: Original Gourmet Lollypop, Apple Bites. more...
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2987 kcal
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Exercise:
Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 15 minutes, Housework - 3 hours and 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Queenwiggles's Weight History
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