Weigh In record (no journal entry) for 29 November 2018
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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4881 kcal
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Fat: 98.87g | Prot: 212.67g | Carbs: 773.10g.
Breakfast: Heartland Vitality Muesli. Lunch: Thick Crust Cheese Pizza, Carb Smart Tomato Sauce, Chicken Breast Meat, Cooked Cauliflower (from Fresh), Lettuce, Cooked Broccoli (from Fresh). Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Carb Smart Tomato Sauce, Lettuce, Chicken Breast Meat. Snacks/Other: Albany Superior White Bread, Tinkies Vanilla Whizz, Nestle Kit Kat (21g), Lifestyle Food Granola Energy Clusters, White Rice, Canderel Stick, Apples, Peach, Medjool Dates, Optimum Nutrition Gold Standard 100% Whey Protein, Blueberries, Peach, Nature's Choice Psyllium Husk Powder. more...
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Gaining 2.8 kg a Week
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thewoolf's Weight History
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