Weigh In record (no journal entry) for 29 November 2018
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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644 kcal
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Fat: 26.03g | Prot: 23.56g | Carbs: 81.75g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Havuç, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Doğal Peynir. Lunch: Pirinç Pilavı, Bezelye Yemeği. more...
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2245 kcal
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Exercise:
Sauna - 1 hour, Endurance Sport - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alebozdogan's Weight History
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