Weigh In record (no journal entry) for 29 November 2018
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107.1 kg
Lost so far: 22 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1068 kcal
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Fat: 46.67g | Prot: 84.70g | Carbs: 67.83g.
Breakfast: Wasa Pieczywo Chrupkie Sport, Haga Kiełbaski Ślaskie Drobiowe, Jajko Gotowane, Mlekovita Ser Salami. Lunch: Wasa Pieczywo Chrupkie Sport, Indykpol Pasztet z Indyka, Vital Fresh Surówka z Czerwonej Kapusty, Biedronka Polędwiczki z Kurczaka Pieczone. more...
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Losing 4.2 kg a Week
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wielbi1984's Weight History
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