Weigh In record (no journal entry) for 29 November 2018
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107.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1725 kcal
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Fat: 107.77g | Prot: 78.32g | Carbs: 56.10g.
Breakfast: Milfina Butter, Kokosöl, Kaffee. Lunch: Aldi Haferflocken, Alnatura Leinsamen Geschrotet, Heidelbeeren, Olympus Original Griechischer Sahne-Joghurt Natur. Dinner: Zweigelt, Meggle Kräuterbutter, Zucchini, Putenbrust Fleisch, Barilla Pesto Alla Genovese, Gut & Günstig Mozzarella. Snacks/Other: Farmer's Snack Mandeln Natur. more...
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Losing 8.4 kg a Week
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