Weigh In record (no journal entry) for 29 November 2018
|
68 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
2187 kcal
|
Fat: 89.77g | Prot: 75.69g | Carbs: 269.47g.
Breakfast: Сыр Российский, Батон, Даниссимо Творожный Десерт Торт "Дольче Милано". Lunch: Кузя Кукурузные Палочки, Пицца Домашняя. Dinner: Хурма, Мандарин, Сгущенка, Данон Творог Мягкий 0%. Snacks/Other: Сыр Российский. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|