Weigh In record (no journal entry) for 29 November 2018
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68.1 kg
Lost so far: 20.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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511 kcal
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Fat: 43.63g | Prot: 21.59g | Carbs: 10.35g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Mis Tam Yağlı Kaşar Peyniri, Avokado, Zeytin, Yumurta, Sek Krema, Tereyağı. more...
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Losing 1.6 kg a Week
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ttoyoglu's Weight History
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