Weigh In record (no journal entry) for 28 November 2018
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
194 kcal
|
Fat: 7.37g | Prot: 6.56g | Carbs: 23.07g.
Lunch: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviteixeira's Weight History
|