Weigh In record (no journal entry) for 28 November 2018
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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194 kcal
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Fat: 7.37g | Prot: 6.56g | Carbs: 23.07g.
Lunch: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.2 kg a Week
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eviteixeira's Weight History
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