Weigh In record (no journal entry) for 24 September 2012
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103 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1042 kcal
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Fat: 31.09g | Prot: 97.98g | Carbs: 92.54g.
Breakfast: Apples. Lunch: Turkey Breast Meat, Nectarines. Dinner: Turkey Breast Meat, Toffee Yogurt. Snacks/Other: Caramac, Sliced Cooked Beef, Prawn Cocktail Grab Bag. more...
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Losing 2.0 kg a Week
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shade82000's Weight History
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