Weigh In record (no journal entry) for 28 November 2018
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1218 kcal
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Fat: 37.48g | Prot: 51.99g | Carbs: 165.08g.
Breakfast: Jumbo Magere Melk, Koffie, Jumbo Magere Kwark met Yoghurt Vanille, Jumbo Muesli Rozijn. Lunch: Jumbo Pindakaas, Jogging Jonge Kaas 30+ Plakken, Optimel Framboos Drink, Volkoren Brood, Jumbo Gezonde Start, Linera Smeerpaté Crème, Augurken. Dinner: Jumbo Magere Melk, Koffie, Peijnenburg Ontbijtkoek Parelkandij. Snacks/Other: AH Pure Chocolade, Red Band Zure Winegums, Banaan, Douwe Egberts Chocolademelk uit de Automaat. more...
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2061 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Gaat de goede kant op vriendinnetje 😊
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