Weigh In record (no journal entry) for 28 November 2018
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69.8 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1667 kcal
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Fat: 66.83g | Prot: 44.64g | Carbs: 231.50g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Dill Cucumber Pickles , Kroger 100% Whole Wheat Bread (34g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smoked Honey Ham (Cooked) , Egg White . Lunch: Nalley Original Vegetarian 99% Fat Free Chili with Beans, Taco Bell Doritos, Roasted Potato, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Scone, Vegetable Soup (Home Recipe). Snacks/Other: Martinelli's Sparkling Apple Cider, Kroger Mint Chocolate Chip Ice Cream, Harris Teeter Animal Crackers , Chocolate Chip Cookie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Gaining 0.5 kg a Week
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pacificnorthwest's Weight History
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