Ivorette's Journal, 28 Nov 18


View Diet Calendar, 28 November 2018:
1298 kcal Fat: 50.68g | Prot: 70.73g | Carbs: 138.33g.   Breakfast: Brown Sugar, Coffee with Sugar, Scrambled Egg, Sasko Premium Brown Bread. Lunch: Sesame Seeds, Lifestyle Food Sunflower Seeds, Avocado, Rocket, Clover Feta Plain, Woolworths Peppered Beef Fillet, Woolworths Multiseed Wraps. Dinner: Cooked Brussels Sprouts, Illovo Golden Syrup, Cooked Carrots, Chicken Drumstick (Skin Not Eaten), Royco Gravy For Roast Meat. Snacks/Other: Woolworths Lactose Free Low Fat Plain Yoghurt. more...
2034 kcal Exercise: Fitbit - 24 hours. more...

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