Weigh In record (no journal entry) for 28 November 2018
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60.2 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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821 kcal
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Fat: 33.77g | Prot: 87.01g | Carbs: 51.10g.
Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Arnold Low Carb Multi Grain Bread, BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes, Member's Mark Chunk Light Tuna. Dinner: Myprotein Impact Whey Protein - Chocolate Smooth. more...
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Gaining 2.9 kg a Week
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shely_gorra's Weight History
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