olga.erchik's Journal, 28 Nov 18

olga.erchik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2018

40.3 kg Lost so far: 20.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

173 kcal

Fat: 5.16g | Prot: 10.63g | Carbs: 22.32g. Breakfast: Сырники ПП. Snacks/Other: Fresh Box Десерт из Изюма, Арахиса и Орехов (30g), Красные Яблоки. more...

1134 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 20 hours and 43 minutes, Sleeping - 2 hours and 30 minutes. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga.erchik's Weight History

View Complete History

olga.erchik's Journal, 28 Nov 18

Submit a Comment

olga.erchik's Weight History