Weigh In record (no journal entry) for 28 November 2018
|
84.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
2094 kcal
|
Fat: 61.69g | Prot: 122.24g | Carbs: 264.82g.
Breakfast: 豆漿, 牛肉三明治. Lunch: 鱈魚, 綠豆芽, 炒金針菇, 炒黃瓜, 糙米飯. Dinner: 高蛋白, 韓式泡菜, 炒飯. Snacks/Other: 木瓜. more...
|
|
3209 kcal
|
Exercise:
Desk Work - 6 hours, 開車 - 2 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheng-chen's Weight History
|