Weigh In record (no journal entry) for 28 November 2018
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73.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1185 kcal
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Fat: 42.33g | Prot: 45.69g | Carbs: 175.13g.
Breakfast: Tahu Goreng, East Bali Cashews Granola Chocolate Vanilla, Pepaya. Lunch: Kecambah, Telur Balado, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kecambah, Daun Bawang (Loncang), Putih Telur Matang. Snacks/Other: Nabati Cheese Wafer, Pisang, Apel, Good Day Cappuccino. more...
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Losing 2.8 kg a Week
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umi qonita's Weight History
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