LULu731's Journal, 28 Nov 18

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11/28
天冷就想喝熱熱的～晚上自己煮火鍋吃🍲🍲
就來更新一下我的網誌🤪🤪
早餐全家地瓜➕冰滴咖啡
午餐沙拉🥗➕茶葉蛋
晚餐自己煮火鍋🍲
蛤仔熬湯➕金針菇➕嫩豆腐➕茼蒿➕肉片➕火鍋料

View Diet Calendar, 28 November 2018:

1019 kcal

Fat: 34.61g | Prot: 41.57g | Carbs: 144.16g. Breakfast: 燒餅, 咖啡, 地瓜, 沙拉. Lunch: 茶葉蛋, 星巴克 (Starbucks) 凱薩雞肉藜麥沙拉. Dinner: 煮熟的椰菜花（新鮮）, 茼蒿, 中華嫩豆腐, 金針菇, 白飯. Snacks/Other: 咖啡. more...

1541 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

27 Supporters Support

Comments

有煮有推👍

28 Nov 18 by member: 筆記彡彡

@筆記彡彡其實是想說自己煮熱量會不會少一點🤣🤣🤣

28 Nov 18 by member: LULu731

一定會呀，可以秤重精算食材熱量，好玩又營養，我目測這一小碗不夠熱量，快去再吃兩碗😆

28 Nov 18 by member: 筆記彡彡

賢慧👍👍 不過，要當仙女🧚‍♀️了？？

28 Nov 18 by member: 尼歐NEO

喔喔喔喔…我也想吃妳親手做的晚餐。🤣🤣🤣🤣

28 Nov 18 by member: mikekuotw

@尼歐哥有吃肉ㄚ🤪 就是當不成仙女🧚‍♀️才要減肥😅😅

28 Nov 18 by member: LULu731

@mikekuotw 你確定？？如果不美味也吃的下去嗎？😂😂😂

28 Nov 18 by member: LULu731

閃光😎😎😎😎😎😎😎

28 Nov 18 by member: salinnaya

😎😎😎😎😎

28 Nov 18 by member: josephc0917

😎😎😎😎😎

28 Nov 18 by member: yuzaamada

有得吃就很好了~不能嫌，我會吃光光的。 🤣🤣🤣

28 Nov 18 by member: mikekuotw

😎😎😎

28 Nov 18 by member: 尼歐NEO

今天大台北又出大太陽🌞了嗎？

29 Nov 18 by member: LULu731

沙鹿刺眼的光芒😎😎😎

29 Nov 18 by member: 尼歐NEO

火鍋料別吃太多，很肥😅

29 Nov 18 by member: naori0618

naori 我都吃菜多..我有記得火鍋料熱量高😬😬😬😬😬嘻嘻

29 Nov 18 by member: LULu731

讚讚👍

29 Nov 18 by member: naori0618


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LULu731's Journal, 28 Nov 18

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