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anja_hansson
Journal
28 Nov 18
anja_hansson's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
60.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
891 kcal
Fat: 32.52g | Prot: 34.57g | Carbs: 112.42g.
Breakfast:
Kokt Ägg.
Lunch:
Skogaholm Limpa.
Dinner:
Bakelse, Vitt Ris, Friterad Kyckling.
more...
1956 kcal
Exercise:
Bicycling (very fast) - 28/kph - 25 minutes, Cardio - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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anja_hansson's Weight History
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