Weigh In record (no journal entry) for 28 November 2018
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1507 kcal
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Fat: 54.85g | Prot: 45.67g | Carbs: 205.32g.
Breakfast: Lidl Walnuss Honig Brot, Winsenia Nussenia, Ovomaltine Ovomaltine, Milbona Frische Vollmilch 3,5% Fett, Milbona Die Leichte Butter, Orangensaft. Dinner: Gemüsebrühe, Karotten, Kohlrabi, Lauch, Lauchzwiebeln, Kartoffeln. Snacks/Other: Lidl Haferflocken, K-Classic Knusper Kokos-Müsli, Milbona Frische Vollmilch 3,5% Fett. more...
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steady weight
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xHikarix's Weight History
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