Laís da Hora's Journal, 28 Nov 18

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2018

72.6 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

448 kcal

Fat: 27.71g | Prot: 41.77g | Carbs: 13.28g. Breakfast: Vitafor Blend Whey, Abacate, Clara de Ovo, Ovo (Inteiro). more...

2956 kcal

Exercise: Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 28 Nov 18

Submit a Comment

Laís da Hora's Weight History