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Em jejum
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2021 kcal
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Fat: 61.98g | Prot: 98.30g | Carbs: 234.32g.
Breakfast: Queijo Fresco M/G 100% Natural, Açúcar Granulado, Laranjas, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas. Lunch: bebida alcoólica, arroz, queijo, porco, pão integral, Vinho Tinto de Mesa, Azeite Extra-Virgem, Salada Verde Mista. Dinner: Cerejas Maraschino, Papaia, Iogurte Grego - Natural sem Açucar, Amêndoas sem Casca, Açúcar Mascavado. Snacks/Other: Maçãs, Iogurte Liquido Magro, Amêndoas, Gel Extreme Ananás com Guaraná e Cafeína. more...
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2730 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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