Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kangela83
Journal
28 Nov 18
kangela83's Journal, 28 Nov 18
kangela83's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2018
60.8 kg
Lost so far:
9.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
1002 kcal
Fat: 41.10g | Prot: 93.35g | Carbs: 47.80g.
Breakfast:
Eiweißshake mit Fettarmer Milch.
Lunch:
Schärdinger Gauda, Rote Paprika, Sauerrahm, Speck, Lizza Low Carb Pizza.
Dinner:
Eiweißriegel.
more...
1781 kcal
Exercise:
Pilates - 20 minutes, Cross Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kangela83's Weight History
View Complete History