Weigh In record (no journal entry) for 28 November 2018
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2266 kcal
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Fat: 77.89g | Prot: 102.92g | Carbs: 282.98g.
Breakfast: Martínez Pasta de Té, Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café, Leche (Leche Entera). Lunch: ElPozo Pechuga de Pavo Mas Jugosa, Pan Blanco. Dinner: Canela, Hacendado Yogur Bifidus 0% Cereales y Nueces, DIA Queso Fresco Tradicional, Coliflor Cocida (sin Grasa Añadida en la Cocina), Cerveza Normal, DIA Guindillas en Vinagre, Bimbo Bimbo Familiar. Snacks/Other: Velarte Pan de Pipas Nueva Receta, Caqui, Café con Leche, Hacendado Yogur Bifidus 0% Cereales y Nueces, Infisport Top 50/50 Evo Leucina +. more...
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3232 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Spinning - 1 hour and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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