Weigh In record (no journal entry) for 28 November 2018
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1318 kcal
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Fat: 57.08g | Prot: 69.28g | Carbs: 125.88g.
Breakfast: AH Snoeptomaatjes, Appel, Melkan Yoghurt Griekse Stijl 10%. Lunch: Vifit Goedenorgen Zuivelontbijt Aardbei Sinaasappel, Milner Smeerkaas, Maaslander Jong 50+, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: CoolBest Jus D'orange, Geroosterde of Gebakken Kipfilet, AH Gebakken Spekjes, Boerenkoolstamppot. Snacks/Other: Cup-A-Soup Tomaat. more...
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Losing 1.4 kg a Week
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suusjesarah's Weight History
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