Tiwiminardi's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

62 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1094 kcal

Fat: 49.51g | Prot: 41.37g | Carbs: 122.27g. Breakfast: Kopiko 78C Coffee Latte, Kerupuk Makanan Ringan. Lunch: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Mie Ayam. more...

1503 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Tiwiminardi's Weight History

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Tiwiminardi's Journal, 28 Nov 18

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Tiwiminardi's Weight History