Weigh In record (no journal entry) for 28 November 2018
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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840 kcal
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Fat: 30.10g | Prot: 48.05g | Carbs: 96.27g.
Breakfast: Gulerødder. Lunch: Rugbrød, Hummus, Leverpostej, Arla Hytteost, Kogt Æg, Gulerødder, Grønne Peberfrugter, Agurk (med Skræl). Dinner: Lasagne med Kød. Snacks/Other: Bisca Brunkager. more...
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2546 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Vacuuming - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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