Weigh In record (no journal entry) for 28 November 2018
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2206 kcal
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Fat: 93.11g | Prot: 70.53g | Carbs: 275.57g.
Breakfast: Biobon Joghurt & Frucht, Orangen, Butter, Stadtbäckerei Junge Rosinenbrötchen, Dennree Ganze Nuss Schokolade. Lunch: Bio-Zentrale Maiswaffeln, Käsesemmel. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Karotten, Spitzkohl, Dennree Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P., Tomaten, Edeka Grüne Oliven. Snacks/Other: Boskoop, Vivani Espresso Biscotti. more...
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1614 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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