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aleriay
Journal
28 Nov 18
aleriay's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
60.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
1310 kcal
Fat: 43.83g | Prot: 74.92g | Carbs: 153.74g.
Breakfast:
Вареники с картошкой.
Lunch:
Токио Сити Кимчи, Токио Сити Куриный Шницель с Брусничным Соусом и Оладушками из Кабачка .
Dinner:
Даниссимо Продукт Творожный с Клубникой, Киви и Бананом, Leader Workout.
more...
1477 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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aleriay's Weight History
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