Weigh In record (no journal entry) for 28 November 2018
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1380 kcal
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Fat: 74.54g | Prot: 51.52g | Carbs: 132.22g.
Breakfast: Mantequilla, Tostadas, Café con Leche Descremada. Lunch: Pastel de Papas. Dinner: Kinder Sorpresa, Tarta de Jamón y Queso. Snacks/Other: La Virginia Té Verde, Manzana, Naranjas, Durazno. more...
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Losing 3.5 kg a Week
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