Weigh In record (no journal entry) for 27 November 2018
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1269 kcal
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Fat: 46.01g | Prot: 83.51g | Carbs: 134.59g.
Breakfast: Quesadilla. Lunch: Chayote, Espagueti con Salsa de Pasta Marinera, Pechuga de Pollo. Dinner: Gamesa Saladitas (8), Mayonesa, La Costeña Elote Dorado, Cebollas, Jitomate, Dolores Atún en Aceite. Snacks/Other: Manzana, Jícama, Pepino (Pelado). more...
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Gaining 0.3 kg a Week
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