Weigh In record (no journal entry) for 28 November 2018
|
69.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
2111 kcal
|
Fat: 147.73g | Prot: 58.48g | Carbs: 155.97g.
Breakfast: Chaokoh Кокосовое Молоко с Пониженным Содержанием Жира, Цезарь Пицца с Ветчиной и Грибами, Delicato Кокосовое Масло. Lunch: Лакомка Мороженое. Snacks/Other: Ironman Протеин F80, ПРИНГЛС Чипсы. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|