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ВероникаSemenova
Journal
28 Nov 18
ВероникаSemenova's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
60 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
826 kcal
Fat: 21.91g | Prot: 52.96g | Carbs: 103.93g.
Breakfast:
Сырники Домашние.
Lunch:
Хлеб Бородинский, Arizona Зелёный Чай с Мёдом, Запеченная или Жареная Треска, Рис Отварной.
Dinner:
Arizona Зелёный Чай с Мёдом, Бутерброд с Форелью.
Snacks/Other:
Пастила.
more...
1835 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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ВероникаSemenova's Weight History
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