Weigh In record (no journal entry) for 28 November 2018
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67 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1610 kcal
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Fat: 32.68g | Prot: 150.13g | Carbs: 178.36g.
Breakfast: Baked Potato (Peel Not Eaten), Canderel Stick, Blue Diamond Almond Milk Unsweetened, Biltong, Heartland Vitality Muesli. Lunch: Carb Smart Tomato Sauce, Cucumber (with Peel) , Butter , Cooked Green Cabbage (Fat Added in Cooking), Cherry Tomatoes, Gem Squash, Lettuce, Chicken Breast Meat. Dinner: Chicken Breast Meat, Lettuce. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Peach, Blue Diamond Almond Milk Unsweetened, Raspberries, Bananas, Medjool Dates, Optimum Nutrition Gold Standard 100% Whey Protein, Clicks Fibre Supplement, Blueberries. more...
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Losing 0.7 kg a Week
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thewoolf's Weight History
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