Weigh In record (no journal entry) for 28 November 2018
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1575 kcal
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Fat: 68.05g | Prot: 158.11g | Carbs: 79.32g.
Breakfast: Творог 9%, Жареная или Запеченная Курица, Курица Вареная. Lunch: Курица Вареная. Dinner: Мёд, Unagrande Сыр Мягкий Рикотта, Danone Даниссимо Черника, O12 Протеиновое Мороженое Манго-Маракуйя. more...
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Losing 4.9 kg a Week
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tanyadil's Weight History
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