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Vor dem Training
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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3723 kcal
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Fat: 178.76g | Prot: 158.07g | Carbs: 371.20g.
Breakfast: Kaffee mit Milch und Zucker, Monster Punch, Marmorkuchen, IronMaxx Oatie Vanilla Fudge. Lunch: Harry Mehrkornbrot (56g), Gut & Günstig Hauchfein Delikatess Feine Salami, Gut & Günstig Butterkäse. Dinner: Tortellini-Auflauf mit Thunfischsoße. Snacks/Other: IronMaxx 100% Whey Protein Himbeere, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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2095 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running - 11/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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