Weigh In record (no journal entry) for 27 November 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1626 kcal
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Fat: 29.79g | Prot: 77.82g | Carbs: 258.15g.
Breakfast: Merry Marmelade Himbeere , Lieken Urkorn Weizenmischbrot. Lunch: Aldi Schweine Geschnetzeltes, Basmati-Reis (Gekocht), Vitasia Süß-Sauer Sauce, Gartenkrone Italienische Gemüsemischung. Dinner: Nudeln, Aldi Nudelsoße Alla Bolognese. Snacks/Other: Myprotein Impact Whey Protein Schoko Nuss, Lieken Urkorn Weizenmischbrot, Gut & Günstig Delikatess Thunfischsalat, Kiwi, Apfel. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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_Sophia95's Weight History
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