Weigh In record (no journal entry) for 27 November 2018
|
60.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
897 kcal
|
Fat: 29.15g | Prot: 91.80g | Carbs: 64.39g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Eiweißriegel. Dinner: Gurke (Geschält), Sauerrahm, Olivenöl, Landgut Feines Hühnerfilet, Old El Paso Soft Wrap Tortillas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kangela83's Weight History
|