Weigh In record (no journal entry) for 27 November 2018
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1597 kcal
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Fat: 92.70g | Prot: 44.79g | Carbs: 149.49g.
Breakfast: Kepekli Ekmek, Koska Tahin Helva Kakaolu, Beyaz Peynir. Lunch: Zeytinyağlı Kereviz, Ev Yapımı Yoğurt. Dinner: Zeytinyağlı Kereviz, Islak Kek. Snacks/Other: Islak Kek, Hurma, Mandalina. more...
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bilgeyaprak1616's Weight History
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