Weigh In record (no journal entry) for 27 November 2018
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130.6 kg
Lost so far: 39.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1065 kcal
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Fat: 51.58g | Prot: 83.98g | Carbs: 66.02g.
Lunch: Milho Verde Cozido, Frango a Milanesa. Snacks/Other: Itambé Requeijão Cremoso, Pullman Pão de Forma. more...
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Losing 2.8 kg a Week
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brunomr1's Weight History
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